TALLINN — A recent study has discovered that spending time in a sauna is just as effective as therapy for mental health, particularly among Estonians. Researchers from the University of Tartu concluded that 45 minutes of sweat and silence can replace hours of talk therapy, much to the delight of Estonian stoics. “Why talk when you can just sit quietly and let the steam do the work?” asked lead researcher Aivo, scratching his beard thoughtfully.
Participants in the study were asked to choose between discussing their feelings or sweating profusely in a hot room. More than 90% opted for the sauna, reportedly stating, “We can talk about feelings later, after the sauna. Maybe over a slice of leib.” The breakthrough study is expected to encourage therapy enthusiasts to reconsider their approach.
“Sauna is the new therapy. Just add some good music, and you’re all set.”
Local residents have already begun to embrace the findings. Mart, who typically goes to therapy once a week, has swapped his sessions for a sauna visit. “My therapist can’t steam my back like I do in the sauna, and it’s a lot cheaper too!” he exclaimed, sipping his kohv.
The wellness community is thrilled at the prospect of future seminars titled “Sauna: The Best Therapy You Never Knew You Needed.” Meanwhile, therapists are reportedly looking into adding sauna sessions to their practice, insisting it’s all about the ambiance.
At press time, groups of Estonians were seen forming sauna therapy clubs, with a waiting list longer than the queues at a tram stop during rush hour.